Transform Your Body In 2025
Join FLEX - The ultimate online gym experience. Personalized training, nutrition plans, and expert coaching for every goal.
New Year, New You
Launching December 28th
Early Access
Join waitlist now
Specializations
Expert training for every stage of your fitness journey
Muscle Mass Building
Scientific hypertrophy programs to maximize muscle growth
- • Progressive overload training
- • Custom nutrition protocols
- • Supplement guidance
Weight Loss & Fat Burn
Sustainable fat loss with metabolic conditioning
- • HIIT training protocols
- • Meal planning included
- • Weekly check-ins
Injury Recovery
Safe rehabilitation to get you back stronger
- • Physical therapy integration
- • Graduated exercise plans
- • Pain management strategies
Over 40 Fitness
Age-appropriate training for optimal health
- • Hormone optimization
- • Joint-friendly exercises
- • Health monitoring
Pregnancy & Postpartum
Safe exercise for every stage of motherhood
- • Doctor-approved programs
- • Core rehabilitation
- • Pelvic floor training
Mobility & Flexibility
Increase range of motion and prevent injuries
- • Dynamic stretching routines
- • Foam rolling techniques
- • Joint mobility drills
Programs
Comprehensive fitness solutions tailored to your goals
Functional Strength
Build real-world strength with functional movement patterns
HIIT Fat Burner
High-intensity intervals for maximum calorie burn
Mobility Master
Improve flexibility and prevent injuries
New Year Launch Special
Join before January 1st and save 50% on your first month
Pricing
Choose your path to transformation
Starter
Perfect for beginners
- ✓ 3 workout programs
- ✓ Basic nutrition guide
- ✓ Email support
Professional
For serious results
- ✓ All workout programs
- ✓ Custom meal plans
- ✓ Weekly coaching calls
- ✓ Priority support
Elite
Ultimate experience
- ✓ Everything in Professional
- ✓ 1-on-1 coaching
- ✓ DNA-based nutrition
- ✓ 24/7 priority support
All plans include a 7-day free trial. Cancel anytime.
Testimonials
Real results from real people
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Mike R.
Lost 45 lbs
"FLEX transformed my life. Lost 45 pounds in 6 months and gained confidence I never knew I had."
★★★★★ -
Sarah K.
Postpartum recovery
"After having my baby, I never thought I'd feel strong again. FLEX's postpartum program got me back to my best self."
★★★★★ -
David L.
Gained 20 lbs muscle
"Went from skinny to shredded. Gained 20 pounds of muscle with FLEX's expert guidance and nutrition plans."
★★★★★ -
Emma T.
Over 40 fitness
"At 45, I thought my best days were behind me. FLEX proved me wrong. Stronger than ever!"
★★★★★ -
Jake M.
Injury recovery
"After my knee surgery, FLEX's recovery program got me back to playing basketball stronger than before."
★★★★★ -
Lisa P.
Weight loss success
"Lost 30 pounds and kept it off. The meal plans made dieting feel effortless and sustainable."
★★★★★
About
Reimagining fitness for everyone
Built by Athletes, for Everyone
FLEX was born from a simple truth: fitness isn't one-size-fits-all. Our team of certified trainers, nutritionists, and sports scientists came together to create a platform that adapts to you.
Personalized programs for every body type and goal
Science-backed methods with real-world results
Support that extends beyond workouts
Expert Coaching
Certified trainers with 10+ years experience
Nutrition Science
Custom meal plans based on your goals
Community
Join thousands achieving their goals
Launch Countdown
January 1st, 2025 - Are you ready?
Early Bird Special
Join our waitlist and save 50% on your first month
FAQ
Everything you need to know
